Dimity Skye

Fear or love - your choice

Fear or Love? Your Choice

There are 2 powerful energies at work within us – Love and Fear. At any time, we have the choice which energy we allow ourselves to live from. When we

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Mindful Eating

Mindful Eating

‘Mindfulness’ is a word that has become embedded in our everyday language.   A definition of mindfulness is ‘the psychological process of purposely bringing one’s attention to experiences occurring in the

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How Much Exercise?

As a holistic health coach, there is one question I am constantly asked – “How much exercise do I really need to do?”  Obviously, this largely depends on your health

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