Topics:
- What is mindfulness and how to live mindfully every day
- An overview of the different types of meditation
- How to mediate
- What type of meditation is right for you?
- We will finish the workshop with some mindfulness practices and a short meditation
Benefits: Explore how to:
- Improve your relationship with yourself and others
- Experience peace and joy at all times
- Effectively deal with stress and anxiety
- Decrease emotional reactivity and increase emotional intelligence
- Break the power of addictions and destructive behaviour patterns Improve sleep