Workshops & Retreats


  • What is mindfulness and how to live mindfully every day 
  • An overview of the different types of meditation 
  • How to mediate 
  • What type of meditation is right for you?
  • We will finish the workshop with some mindfulness practices and a short meditation 

Benefits: Explore how to:

  • Improve your relationship with yourself and others 
  • Experience peace and joy at all times 
  • Effectively deal with stress and anxiety 
  • Decrease emotional reactivity and increase emotional intelligence 
  • Break the power of addictions and destructive behaviour patterns Improve sleep