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Services

Sessions can include the following: 

Yoga – A physical and spiritual practice that incorporates movement, breathing and meditation

Pilates – A physical practice that places emphasis on alignment, breathing and core stability. 

Fitness – Cardio and strength workouts tailored to meet your specific wants and needs. 

Meditation/Mindfulness – A wellness practice that increases awareness, mental clarity and brings you into the beauty of the present moment. 

Nutrition/Meal Planning – Nutritional advice or specific meal plans, based on your specific wants and needs. 

Life Coaching – Assistance with getting you back to the ‘true you’, identifying what you truly want, and mapping out a path to get you there. Assistance can also be given to navigate through a specific situation or destructive behavioural patterns. 

Youth Mentoring – Big sister assistance navigating the tumultuous youth and teenage years. 

Rehabilitation – Assistance rehabilitating from a physical injury or an emotional or mental trauma. 

Skills and Acrobatics – Assistance with beginning or advancing in a particular strength or flexibility skill. 

A session can be one or a mix of the above categories, depending on your specific wants and needs. 

ONE ON ONE SESSIONS

One on one sessions mean that I can assess your personal physical, emotional and mental needs, and tailor make sessions to meet those needs. 

They are also a great option if you feel like you are not quite ready for group classes, or if you would like to focus on or need assistance with a something specific. 

One on one sessions run for one hour, however 30-minute, 45-minute, 1.5 hour and 2-hour sessions and prices are available on request. 

PRICING 

One Off Session: $60

5 Session Pack: $50/session = $250

10 Session Pack: $45/session = $450

LOCATION

Options for one on one session locations are as follows: 

  1. Lennox Head home studio 
  2. Suffolk Park home studio 
  3. In your home or in a location chosen by you 
  4. At a park or on the beach 

COUPLE/GROUP SESSIONS 

Couple and group sessions are a great option if you have a partner, a friend or a group of people who are also keen to begin sessions and have similar needs and goals as you. Couple/group sessions are a great way to connect with your partner or friends on a deeper level, and it also means that the cost is shared. The maximum group size is 10 people, to ensure sufficient care and attention can be given to each participant. 

One on one sessions run for one hour, however 30-minute, 45-minute, 1.5 hour and 2-hour sessions and prices are available on request. 

PRICING 

Couples – up to 5 participants: 

One Off Session: $30 per participant 

5 Session Pack: $25 per session per participant

10 Session Pack: $20 per session per participant 

Over 5 participants: 

One Off Session: $20 per participant 

5 Session Pack: $17.50 per session per participant

10 Session Pack: $15 per session per participant 

LOCATION

Options for one on one session locations are as follows: 

  1. Lennox Head home studio 
  2. In your home or in a location chosen by you 
  3. At a park or on the beach 

CLASSES

Specific class information is emailed out at the start of every week. Join my mailing list at dimityskye.com to receive information about classes, as well as any other updates. 

LENNOX HEAD HOME STUDIO TIMETABLE

DAY AND TIMETYPEAGE AND LEVEL
Tuesdays 6:30AMYoga Vinyasa Strength and Stretch Flow. This is a slow-medium paced class that is designed to strengthen and stretch the entire body. It will unlock hidden tension and leave you feeling relaxed and invigorated!   Ages 13 and above. Intermediate level (options and modifications given to suit most levels). 
Thursdays 6:30AM This is a medium paced Yoga class that changes focus each week. Some common focuses are hips, back, core, balance and flexibility. Feel free to request any areas of focus!Ages 13 and above. Intermediate level (options and modifications given to suit most levels).  
Saturdays 7AM Yoga/Pilates/Cardio Fusion.This is medium-fast paced class that is designed to strengthen and tone muscle and burn fat. Each class finishes with slow a Yoga wind-down. It will build heat and leave you feeling energised! Ages 13 and above. Intermediate level (options and modifications given to suit most levels).  

YOUTH YOGA CLASSES 

DAY AND TIMETYPEAGE AND LEVELLOCATION
Saturday 10AM Yoga/Dance/Beginner Acrobat Fusion. This class that teaches youth mindfulness and self-love, whilst also being a whole lot of fun! 10-16 years Tallows Beach (meet out the front of 79 Alcorn St) 
Tuesday 4pm-4:45pm 
Yoga for Youth. This class begins with a short meditation before moving into strengthening and stretching exercises that will connect the youth to their bodies and breath. This class teaches mindfulness and self-love, whilst also being a whole lot of fun!
10-16 years Lennox Head Main Beach (Opposite the pub) 
Thursday 4pm-4:45pm 
Yoga for Youth. This class begins with a short meditation before moving into strengthening and stretching exercises that will connect the youth to their bodies and breath. This class teaches mindfulness and self-love, whilst also being a whole lot of fun!10-16 years 1/27 Allens Parade, Lennox Head 

PRICING: 

One Off Class: $10 

5 Class Pack: $45

10 Class Pack: $75 

Again, if none of my listed options suit, let me know and I am sure we can find something that suits your unique wants and needs. 

Love and light! 

Dimity Skye.