Dimity Skye | Body Soul Spirit – Become who you were created to be

Yoga | Pilates | Strength & Conditioning | Mindfulness | Nutrition

Dimity Skye is a Byron Bay based holistic health coach who has over 15 years of experience in the health and fitness industry. She holds qualifications in Yoga, Pilates, Personal Training, Meditation, Nutrition, Life Coaching and Youth Mentoring. Dimity regularly speaks at public events, schools, and universities, encouraging people of all ages to live their best life and educating them on how to do it. She is widely known for her authenticity, intuition, and genuine love for people. Dimity is the host of YouTube channel Dimity Skye, a platform she uses to provide high quality health and fitness resources free of charge, for the sole purpose of creating a healthier world.

Our Current Community Theme is: BREATHE

I invite you now to PAUSE. BREATHE. Take one deep, conscious breath. Breathe in PEACE. Breathe out TENSION. One conscious breath is all you need to come HOME. Home to yourself, your heart. To be set free from worries, anxieties, fears… To come home to this PRESENT MOMENT, The source of all PEACE and JOY. – Dimity Skye

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YOUTUBE CLASSES

Classes with Dimity have not only improved my physical health but have improved my mental health and lifestyle. The space she creates and holds is always welcoming, safe and sacred as she encourages us to connect to ourselves and be fully present.

Classes run in Lennox Head by Dimity Skye are a smart blend of Yoga, Pilates, breathing techniques and guided meditation with a great flow. Along with Dimity’s words of wisdom to centre and focus the mind during the workout with the added benefit of the classes being a fun and positive environment.

Dimity created a custom plan for me to help improve my posture and relieve back pain. Her plan was very thorough and easy to follow for a beginner like me. Each exercise was expertly selected for my condition and ability!