With the popularity of low carb diets, and with bread being mainly carbs, I am constantly being asked my opinion on it. Do I eat it? How much? What…
‘Mindfulness’ is a word that has become embedded in our everyday language. A definition of mindfulness is ‘the psychological process of purposely bringing one’s attention…
As a holistic health coach, there is one question I am constantly asked – “How much exercise do I really need to do?” Obviously, this…