With the popularity of low carb diets, and with bread being mainly carbs, I am constantly being asked my opinion on it. Do I eat it? How much? What type? So, here we go! Firstly, YES! Yes, I do eat it, most days. This decision comes from in depth research into many of various bread types out there today. My research included a comprehensive look into …
‘Mindfulness’ is a word that has become embedded in our everyday language. A definition of mindfulness is ‘the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgement.’ The practice of mindfulness has helped innumerable people live with greater purpose and intention. This word and practice more recently found its …
As a holistic health coach, there is one question I am constantly asked – “How much exercise do I really need to do?” Obviously, this largely depends on your health & fitness goals. The answer to this question will be very different if you simply want to ward off ill health and maintain your day-to-day …
